Welcome! Congratulations on taking a step towards living the life you yearn for! You are probably here because something has been holding you back- trauma, stress, anxiety, emotions. You’ve been stuck in a rut, needing some guidance, needing to find a new way of doing things. Your relationships are suffering. Maybe your kids are struggling with their academics, mood, or behaviors.
"Just when the caterpillar thought the world was ending, he became a butterfly." - Unknown
But you know that if you could just better understand why you do things you do, resolve the baggage, learn some skills to disrupt old patterns, better handle emotions… well then anything could be possible! Healthy, happy romantic relationships and feeling secure in your friendships! Being able to go to bed without constant worries running through your mind! A safe and stable home with safe, stable, happy children! An acceptance of the things you cannot change, and the ability to cope with those things. The skills to change the things you can, and the strength to do so.
My greatest joy is in helping people to understand their patterns- their thoughts, diagnoses, traumas, fears, and past. We gain insights into those patterns and explore how they are holding you back from your goal, whether that be a loving secure relationship, success at work, or a stable home. Once we have figured out what’s going on, we figure out what to DO about it! You will learn communication skills, interpersonal skills, coping skills. You will heal trauma, trust, and attachment wounds. You will release the stress being stored in your body. You will come to accept the things that you are constantly fighting. You will change your relationship with your thoughts and with stress. You will better understand yourself to better connect with others.
Millenials Yearning for Healthy Relationships
Chronically single and tired of dating stress?
Making the same mistakes again and again?
Noticing unhealthy patterns in your partners?
Need to "work on yourself" before your next relationship?
Your past and patterns may be holding you back...
Let's sort through the baggage and free up space for the love of your life!
It's time to rise up from your past and create the future you want!
Burnt Out Caregivers
Need tools to manage the stress of your job or caregiver duties?
Desperate for tools to improve your child's behavior?
Do you wish you could better help your child with special needs or special gifts?
Hi! I’m Natalia. I’m a Licensed Clinical Social Worker. I’ve spent more than a decade helping people to overcome the tough stuff, learn from it, and start living in the light.
When I'm not in the office, I am probably camping or hiking in the mountains, making art, enjoying concerts, or spending time with family, pets, and friends.